Weigh In record (no journal entry) for 10 September 2019
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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2425 kcal
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Fat: 33.77g | Prot: 178.98g | Carb: 350.74g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Coop Mandorle Sgusciate, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Aia Aequilibrium Bresaola di Tacchino, Pesca. Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Auchan Riso Basmati. Dinner: Pesca, Petto di Pollo, Carne, Lattuga. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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steady weight
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