br_e_co's Journal, 09 September 2019

176.4 lb Lost so far: 3.6 lb.    Still to go: 19.4 lb.    Diet followed poorly.

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1621 kcal

Fat: 74.89g | Prot: 78.77g | Carb: 168.30g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Asian Pears, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Peanuts, Grilled Chicken. Dinner: Trader Joe's Mandarin Orange Chicken without Sauce, Wegmans Corn on the Cob. Snacks/Other: Quaker Life Cereal - Original, 2% Fat Milk, Snickers Snickers Bar (Fun Size), Trader Joe's Multigrain Pita Bite Crackers, Tillamook Swiss Cheese Deli Sliced, Green String Beans with Onions (Fat Added in Cooking), Plum, Hard-Boiled Egg, Publix Red Seedless Grapes. more...

2275 kcal

Activities & Exercise: Golf (walking) - 25 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 30 minutes. more...