Weigh In record (no journal entry) for 10 September 2019
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126.0 lb
Lost so far: 33.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1403 kcal
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Fat: 50.54g | Prot: 77.93g | Carb: 173.98g.
Breakfast: Advocare Spark on The Go. Lunch: Green Peas , Explore Cuisine Organic Edamame Spaghetti, Olive Oil . Dinner: Pedialyte Freezer Pops , Wild Harvest Vegetable Broth, Nabisco Premium Saltine Crackers Original. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Market Pantry Swiss Deli-Style Cheese Slices, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 3.5 lb a week
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