Weigh In record (no journal entry) for 10 September 2019
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122.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1411 kcal
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Fat: 48.59g | Prot: 87.91g | Carb: 151.94g.
Breakfast: Plain Yogurt (Whole Milk), Daisy 4% Small Curd Cottage Cheese, Kroger Bran Flakes, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Penne, Chicken Thigh (Skin Not Eaten), Bertolli Marinara Sauce, Bertolli Marinara Sauce, Chicken Thigh (Skin Not Eaten), Penne. Snacks/Other: Navalmoral Manchego Cheese. more...
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1579 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours and 47 minutes. more...
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losing 6.3 lb a week
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