Weigh In record (no journal entry) for 10 September 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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2337 kcal
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Fat: 82.36g | Prot: 129.01g | Carb: 297.32g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas, thinkThin Protein & Fiber Hot Oatmeal, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Pink Lady Apples, Epic Almond Butter Chocolate Performance Bar, Clean Eatz beef hibachi. Dinner: Murray Old Fashioned Ginger Snaps Cookies, Zaxby's Zensation Zalad. more...
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2650 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 31 minutes. more...
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gaining 0.2 lb a week
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