Weigh In record (no journal entry) for 10 September 2019
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120.4 lb
Lost so far: 12.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1721 kcal
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Fat: 79.65g | Prot: 61.91g | Carb: 133.50g.
Lunch: Douceur du Verger Compote Pomme Pêche Abricot, Carrefour Fromage Blanc 0%, Tomates, Auchan Cerneaux de Noix , Italiamo Tomates Séchées, Emmental, Crevettes, Salade Verte. Dinner: Vin Chardonnay, La Brioche Dorée Muffinoiserie Nutella, Pizza Margherita, Cacahuètes Salées Rôties à Sec. Snacks/Other: Reese's Peanut Butter Cup. more...
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1628 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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