Weigh In record (no journal entry) for 16 August 2010
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209.0 lb
Lost so far: 7.4 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1376 kcal
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Fat: 51.06g | Prot: 56.27g | Carb: 178.13g.
Breakfast: hazelnut coffeemate coffee creamer, lactaid milk, rice chex. Lunch: carrots, coffee, ground beef, pork and beans, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: nectarine, smart ones ranchero wraps. Snacks/Other: slow melt, sabra, Simply Naked Pita Chips, sun chips. more...
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2608 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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