vrossetti's Journal, 16 August 2010

235.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 88.18g | Prot: 134.79g | Carb: 279.82g.   Breakfast: YoCrunch Strawberry Yogurt with Nestle Crunch. Lunch: Cinnamon Twists, Fresco Ranchero Chicken Soft Taco. Dinner: Chicken Lo Mein, Wonton (Meat Filled Fried Won Ton), Egg Drop Soup. Snacks/Other: Shrimp Egg Rolls, Smoked Beef Sticks, Crunchy Granola Bars - Oats 'n Honey. more...

3513 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...