Weigh In record (no journal entry) for 09 September 2019
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187.4 lb
Lost so far: 12.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1221 kcal
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Fat: 66.72g | Prot: 81.51g | Carb: 73.98g.
Breakfast: Cebollas, Rebanadas de Jamón, Café, Leche (Leche Entera), Huevos Revueltos (Enteros, Cocidos), Papaya. Lunch: Ensalada de Verduras Mixtas, Atún en Agua (Enlatado), Aguacate. Dinner: Queso Fresco, Arepa Asada, Huevo Revuelto, Aguacate. Snacks/Other: Huevo Revuelto, Café. more...
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gaining 0.2 lb a week
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