Demandog63's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013

187.0 lb Lost so far: 14.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:

136 kcal

Fat: 9.06g | Prot: 3.08g | Carb: 12.01g. Breakfast: Butter (Salted), 21 Whole Grains Light. more...

2072 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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Demandog63's weight history