Weigh In record (no journal entry) for 09 September 2019
|
247.8 lb
Lost so far: 29.3 lb.
Still to go: 247.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2019:
|
2046 kcal
|
Fat: 95.59g | Prot: 106.03g | Carb: 196.37g.
Breakfast: Baked Potato (Peel Eaten), Land O'Lakes Butter with Olive Oil & Sea Salt, Egg White , Sargento Mild Cheddar Slices, Hillshire Farm Turkey Polska Kielbasa (2 oz). Lunch: Fit Kitchen Meatballs and Peppers. Dinner: Buffalo chicken dip. Snacks/Other: Apple Pie , Tostitos Scoops! 100% White Corn Tortilla Chips, Perfect Foods Bar Coconut Peanut Butter, Apples . more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DwnSmok's weight history
|