Weigh In record (no journal entry) for 27 January 2013
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1517 kcal
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Fat: 58.61g | Prot: 52.84g | Carb: 192.96g.
Breakfast: Cantaloupe Melons, Strawberries, Strawberry Jam, Whipped Cream Cheese, Wheat-Gluten Free Blueberry Waffles. Lunch: Steamfresh Lightly Sauced Creamed Spinach, Chicken Cordon Bleu. Dinner: White Stilton with Apricots, Pita Bite Crackers. Snacks/Other: Greek Frozen Yogurt - Blueberry, Apples, Peach, Ginger Snaps. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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