Weigh In record (no journal entry) for 27 January 2013
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210.6 lb
Lost so far: 22.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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535 kcal
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Fat: 14.95g | Prot: 35.32g | Carb: 69.53g.
Lunch: Mushroom Rice Burger, onion pockets with cheese, green pepper, radishes, green onion, cucumber. Dinner: cabbage, carrot, onion, ground chicken, diced ham, potato, tomato, salt, sugar, smoked paprika, celery seed, oregano, crushed red peppers. more...
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2477 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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