Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
exathletegirl
Journal
27 Jan 13
exathletegirl's Journal, 27 January 2013
exathletegirl's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2013
129.8 lb
Lost so far:
18.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2013:
1297 kcal
Fat: 26.60g | Prot: 37.20g | Carb: 240.67g.
Breakfast:
Quick Oats, Bananas (Large).
Lunch:
Feta Cheese, Couscous (Cooked), Succotash.
Dinner:
Coffee Rio Candy, Chicken with Matzo Balls Soup.
Snacks/Other:
Honey, 100% Whole Wheat Bread with Omega-3s.
more...
1864 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 10 hours and 30 minutes, Desk Work - 5 hours and 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
exathletegirl's weight history
view complete history