Weigh In record (no journal entry) for 25 August 2008
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162.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2008:
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1341 kcal
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Fat: 38.06g | Prot: 59.11g | Carb: 140.08g.
Breakfast: banana, coffee-mate fat free french vanilla, cheerios, skim milk. Lunch: healthy ones ham, cheddar reduced, egg substitute, broccoli. Dinner: french bread, wine. Snacks/Other: nut fruit. more...
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2151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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