Weigh In record (no journal entry) for 09 September 2019
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121.9 lb
Lost so far: 10.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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701 kcal
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Fat: 13.04g | Prot: 36.82g | Carb: 115.52g.
Lunch: Douceur du Verger Compote Pomme Pêche Abricot, Tomates, Salade Verte, Fleury Michon Blanc de Poulet -25% de Sel (40g), Tomates Séchées au Soleil, Carrefour Fromage Blanc 0%. Dinner: Chabrior Petit Complet, Nectarines, Carrefour Fromage Blanc 0%, Pruneau Sec, Amandes. Snacks/Other: Reese's Peanut Butter Cup, Jardin Bio Infusion, Café Expresso, Café. more...
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1649 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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