korakdot's Journal, 16 August 2010

I finally it my mark :)... yipeee!

138.9 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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270 kcal

Fat: 7.65g | Prot: 7.64g | Carb: 37.54g.   Breakfast: mix vege, rice, spam, condense milk, brewed coffee. more...

2312 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 10 hours, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...