Weigh In record (no journal entry) for 27 January 2013
|
177.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2013:
|
1714 kcal
|
Fat: 35.77g | Prot: 129.24g | Carb: 216.62g.
Breakfast: 100% Whey Protein, Coffee, Black and White Chia Seeds, Hemp Protein Powder 15g, 100% Pomegranate Blueberry Juice, Healthy Balance Apple Juice. Lunch: Red Salsa, Tortilla Corn Chips, Mixed Salad Greens, Refried Beans (Canned), Grilled Fish. Dinner: Grapes, Hard Dough Bread, Brie Cheese. Snacks/Other: Non-Alcholic Brew, Cookie. more...
|
|
2082 kcal
|
Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2004's weight history
|