Weigh In record (no journal entry) for 06 September 2019
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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2274 kcal
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Fat: 60.32g | Prot: 206.92g | Carb: 221.44g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Pesca, Pesca, Daily Bread Pane di Segale, Coop Mandorle Sgusciate, Bresaola. Lunch: Pomodorini, Carne di Petto di Tacchino, Rummo Spaghetti N.3, Olio Extra Vergine di Oliva. Dinner: Nostromo Tonno al Naturale, Uovo, Cetriolo (senza Buccia). Snacks/Other: Curtiriso Gallette di Mais, Coop Mandorle Sgusciate, Biotech USA Iso Whey Zero. more...
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steady weight
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