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I have Fatsecret notify me every two weeks to weigh in and got my notification this morning. Although I have been using another program to track my diet for quite some time, I also started using fatsecret in July to track my meals because my sodium and fiber intake are easily visible. I have an unusually low weight this morning because I missed meals the last two days. Those are the first two times I've missed meals since last March. This was mostly due to poor sleep on Wednesday night through Thursday morning. As a result slept in late on Friday morning and missed breakfast for the first time in six months. Slept in a little late yesterday too. I could have had breakfast, but as it was late it seemed too close to lunch so I waited 'til lunch before I ate. I weighted 155.8 on Friday morning and expect to rebound back to that weight, which is still below my goal of 158 pounds.
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153.8 lb
Lost so far: 51.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2019:
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1988 kcal
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Fat: 68.07g | Prot: 99.21g | Carb: 255.93g.
Breakfast: Mills Fleet Farm Golden Flaxseed, Mills Fleet Farm All Fruit Mix, Bob's Red Mill Old Fashioned Rolled Oats, Nature's Touch 2% Reduced Fat Milk, Granulated Sugar, Diamond Crystal Kosher Salt, Good Sense Blanched Slivered Almonds, Coffee. Lunch: Medium Barley, Birds Eye Classic Mixed Vegetables, Frozen, Skinless Chicken Breast, Melissa's Butternut Squash, Lee Kum Kee Chicken Bouillon Powder, Orrington Farms Broth Base & Seasoning, Low Sodium Chicken. Dinner: Premium Flavored Oyster Sauce, Melissa's Butternut Squash, Bean Sprouts (Soybean or Mung), Frieda's Lotus Root, Orrington Farms Broth Base & Seasoning, Vegan, Pearl River Bridge Superior Light Soy Sauce, Three Ladies Brown Jasmine Rice, 1/4 Cup Dry, Essential Everyday Canola Oil, Argo Corn Starch, Onions, Pork Loin (Whole, Lean Only). Snacks/Other: Simply Balanced Fruit Bar, Mango, Fresh Thyme Roasted Pepitas, Unsalted, Market Pantry Pitted Prunes, Dried Plums, Roasted Unsalted Cashew Nuts, Thomas' 100% Whole Wheat Bagels. more...
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losing 1.3 lb a week
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