Weigh In record (no journal entry) for 27 January 2013
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147.9 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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985 kcal
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Fat: 42.40g | Prot: 34.58g | Carb: 111.09g.
Breakfast: Kruidenthee. Lunch: Extra Gerijpt 30+ Kaas, Fries Roggebrood, Smeerkaas 20+, Boter Dieetella Dieet. Dinner: Mini Krentenbollen, Stevige Tomatensoep. Snacks/Other: Geroosterde Ongezouten Pinda's, Toffifee, Leidingwater. more...
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2008 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 1.8 lb a week
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