Weigh In record (no journal entry) for 08 September 2019
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234.0 lb
Lost so far: 15.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1755 kcal
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Fat: 39.62g | Prot: 95.82g | Carb: 183.04g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Dinner: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Edy's Outshine Fruit Bars - Strawberry, Trader Joe's Almonds. more...
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2920 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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sweh's weight history
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