Weigh In record (no journal entry) for 08 September 2019
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123.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1366 kcal
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Fat: 44.48g | Prot: 72.28g | Carb: 143.38g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Egg, 365 Organic Steel Cut Oats, Feta Cheese. Dinner: 365 Greek Yogurt Plain, Cabbage, Chicken Thigh (Skin Not Eaten), Simple Truth Organic Jasmine Rice. Snacks/Other: Cucumber (with Peel), Beer, Terra Plain Sweet Potato Chips. more...
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1365 kcal
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Activities & Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...
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gaining 3.5 lb a week
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