Weigh In record (no journal entry) for 27 January 2013
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218.0 lb
Lost so far: 147.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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2973 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, RMR (Sedentary) - 23 hours and 15 minutes. more...
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losing 1.4 lb a week
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Greymist's weight history
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