Weigh In record (no journal entry) for 15 August 2010
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161.0 lb
Lost so far: 23.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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595 kcal
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Fat: 19.62g | Prot: 57.74g | Carb: 68.04g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge, Blueberries. Lunch: Spiced Apple Butter, Biscuit, Bacon, Egg Beaters - Original. Dinner: Cucumber (with Peel), Sensations Sundried Tomato & Basil Seasoned Tuna Medley, Lettuce. Snacks/Other: Rice Cake - White Cheddar Popcorn, Eclipse Sugar Free Gum. more...
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2176 kcal
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Activities & Exercise:
Hiking - 10 minutes, Showering - Boys - 10 minutes, Walking - Up stairs - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 7.0 lb a week
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