Weigh In record (no journal entry) for 08 September 2019
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124.6 lb
Lost so far: 8.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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603 kcal
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Fat: 19.05g | Prot: 41.17g | Carb: 73.90g.
Breakfast: Café. Lunch: Carrefour Fromage Blanc 0%, Noix, Tomates Séchées au Soleil, Fleury Michon Blanc de Poulet -25% de Sel (40g), Salade Verte. Dinner: Chabrior Petit Complet, Melon, Nectarines, Carrefour Fromage Blanc 0%. more...
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1634 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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