Weigh In record (no journal entry) for 25 August 2008
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272.5 lb
Lost so far: 77.5 lb.
Still to go: 47.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2008:
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938 kcal
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Fat: 35.26g | Prot: 46.02g | Carb: 122.68g.
Breakfast: Cinnamon Breakfast Muffin, nectarine. Lunch: butternut squash, pear, peach, Norway Sardines in Olive Oil (No Salt Added). Dinner: cauliflower, carrots, cabbage, faggots. more...
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losing 3.5 lb a week
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