Weigh In record (no journal entry) for 13 August 2010
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231.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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3348 kcal
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Fat: 149.22g | Prot: 171.90g | Carb: 339.90g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Roasted Potato (Fat Not Added in Cooking), American Cheese, Whole Wheat Wraps, Poached Egg. Lunch: Thousand Island Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Dinner Rolls, Mozzarella Cheese (Whole Milk), Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Chicken Marsala, Cooked Eggplant, Bowtie Noodles Pasta. Snacks/Other: Sourdough Nugget Pretzels, Baby Carrots, Yellow Cake (with Chocolate Frosting), Caramel Creme Iced Latte, Roasted Salted Cashew Nuts, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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3186 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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