Weigh In record (no journal entry) for 30 July 2010
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231.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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3730 kcal
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Fat: 164.81g | Prot: 120.06g | Carb: 477.18g.
Breakfast: Bananas, Milk (Nonfat), Blueberries, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Healthy Request Chunky Chicken Corn Chowder, Chocolate Pudding Cups, Whole Wheat Bread. Dinner: Vegetarian Baked Beans, Butter (Salted), Sweet Potato, Plain Cheeseburger on Bun. Snacks/Other: Pretzel M&M's, Dry Roasted Almonds (with Salt Added), Potato Chips (Salted), Crunchy Granola Bars - Oats 'n Honey, Chocolate Sandwich Cookies, Chips Ahoy! Original, Cheese Filled Ravioli. more...
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2580 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.4 lb a week
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