Weigh In record (no journal entry) for 26 July 2010
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234.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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2985 kcal
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Fat: 86.66g | Prot: 140.36g | Carb: 416.42g.
Breakfast: Milk (Nonfat), Blueberries, Strawberries, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Grape Tomatoes, Chocolate Puddings, Thousand Island Salad Dressing (Reduced Fat), with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Dinner: Ice Cream Sandwich, Butter Pound Cake, Lettuce Salad with Assorted Vegetables, Green Peas, Macaroni and Cheese Entree (Canned), White Rice (Short-Grain), Chicken Leg, Chicken Thigh. Snacks/Other: Bananas, Potato Chips (Salted), Iced Coffee with Cream, Soft Granola Bars, Hard Granola Bars. more...
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3160 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 8.2 lb a week
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