-Diablo's Journal, 07 September 2019

184.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3038 kcal

Fat: 81.25g | Prot: 215.47g | Carb: 436.99g.   Breakfast: Pears, Pears , Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Birthday Cake Protein Bar, Chobani Strawberry Blended Greek Yogurt, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Plum, Quest Chocolate Sprinkled Doughnut Protein Bar, Mission Pizza Company Italian Sausage Thin Crust Pizza, Funnel Cake. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Carl Buddig Thin Sliced Honey Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Whole Milk, Quest Chocolate Brownie Protein Bar, FlapJacked Mighty Muffin Chocolate PB. Snacks/Other: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Sugar. more...

3507 kcal

Activities & Exercise: Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 4 hours and 35 minutes. more...