Weigh In record (no journal entry) for 07 September 2019
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226.0 lb
Lost so far: 52.0 lb.
Still to go: 88.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 September 2019:
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2701 kcal
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Fat: 135.20g | Prot: 86.16g | Carb: 290.21g.
Breakfast: Turmeric (Ground), Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds). Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Arby's Beef 'n Cheddar (Regular), Arby's French Dip & Swiss Toasted Sub, Arby's Chocolate Shake (Large), Arby's Curly Fries (Large). more...
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losing 5.6 lb a week
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Joel Munday's weight history
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