Weigh In record (no journal entry) for 27 January 2013
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113.1 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1388 kcal
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Fat: 73.34g | Prot: 139.73g | Carb: 38.52g.
Breakfast: White Sugar, Low Fat Milk, Short Cut Bacon, Egg, Chicken Neck Meat, Chicken Wing (Skin Not Eaten). Lunch: Pork Roast, Beetroot, Cherry Tomatoes. Dinner: Light Greek Style Natural Yoghurt, Dark Chocolate 70%, Chinese Cabbage, Pork Roast, Tomatoes, Egg White. more...
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1428 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 11 minutes, Shopping - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Other Related Links
Members
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HLhl's weight history
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