Marv1n's Journal, 05 September 2019

268.0 lb Lost so far: 54.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 106.00g | Prot: 81.00g | Carb: 179.00g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Burger King Whopper Sandwich, Burger King French Fries (Small). Dinner: Nature's Own 100% Whole Grain Bread (26g), Kraft American Cheese Slice. more...

3446 kcal

Activities & Exercise: Resting - 6 hours and 45 minutes, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...