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👍🌞
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237.0 lb
Lost so far: 29.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1993 kcal
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Fat: 80.91g | Prot: 70.35g | Carb: 230.76g.
Breakfast: Coffee with Milk, Lotus Biscoff, Clover Lighter Spread, Warburtons Cinnamon & Raisin Bagel. Lunch: Lotus Biscoff, Coffee with Milk, Clover Clover Spread, Hard-Boiled Egg. Dinner: Tesco Chocolate Filled Pancakes, Coleslaw , Sainsbury's Mixed Vegetables, Cheese Pizza, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Hard-Boiled Egg , Hula Hoops Puft Beef (15g), Popchips BBQ Potato Chips, Regular Beer . more...
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3005 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, ex bike prog 9 - 36 minutes, Resting - 14 hours and 19 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 1.0 lb a week
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