bigfatguy's Journal, 15 August 2010

205.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2226 kcal

Fat: 55.45g | Prot: 95.88g | Carb: 208.16g.   Breakfast: Carrot and Zucchini Bread, 100% Natural String Cheese, 1% Chocolate Milk, Chocolate Milk. Lunch: Toasted English Muffin, Orange Juice, Poached Egg. Dinner: Swiss Cheese (Low Fat), Lowfat Beef Frankfurter or Hot Dog. Snacks/Other: Traditional Lager. more...

2558 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...