Weigh In record (no journal entry) for 15 August 2010
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2010:
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1618 kcal
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Fat: 122.95g | Prot: 93.07g | Carb: 37.91g.
Breakfast: Diet Green Tea with Citrus, Tap Water, heavy cream, coffee, jimmy dean pure pork sausage, Grade AA Fresh Eggs (Large), One Minute Flax Meal Muffin, splenda. Lunch: water, cheddar cheese, johnsonville brat, broccoli, sweet onion, cucumber. more...
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2242 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Driving - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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