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kevintpt
Journal
26 Jan 13
kevintpt's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
186.0 lb
Lost so far:
12.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2013:
2217 kcal
Fat: 134.45g | Prot: 105.90g | Carb: 134.91g.
Breakfast:
Honey 7 Grain Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Bacon Cheeseburger.
Dinner:
Chicken Tenders Basket.
Snacks/Other:
Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o.
more...
2348 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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