Weigh In record (no journal entry) for 06 September 2019
|
171.2 lb
Lost so far: 15.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2019:
|
1658 kcal
|
Fat: 53.95g | Prot: 130.72g | Carb: 162.54g.
Breakfast: Clover Honey, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Kraft Natural Finely Shredded Triple Cheddar Cheese, La Banderita Carb Counter Whole Wheat Wraps, Egg White, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, Skinless Chicken Breast, Great Value Brown Rice Instant Whole Grain. Dinner: Egg Noodles (Enriched, Cooked) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Miller Brewing Company Lite Beer (Bottle), Power Crunch Protein Energy Bar - Triple Chocolate. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
whocares2017's weight history
|