Weigh In record (no journal entry) for 26 January 2013
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151.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1576 kcal
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Fat: 38.63g | Prot: 31.28g | Carb: 262.12g.
Breakfast: Bananas, Coffee with Sugar. Dinner: corn bread, bread, bean soup, oyster crackers, beer, crackers, potato soup. Snacks/Other: brownie, chocolate chip cookies, trail bar. more...
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2464 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 2.1 lb a week
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johnpersico's weight history
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