Weigh In record (no journal entry) for 26 January 2013
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287.4 lb
Lost so far: 15.4 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1776 kcal
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Fat: 74.29g | Prot: 81.86g | Carb: 194.63g.
Breakfast: Nature's Harmony Grade A Large Eggs, Bacon (Cured, Pan-Fried, Cooked), Great Value Light Cream Cheese, Thomas' Bagel Thins - Everything. Lunch: Great Value Lowfat Yogurt - Strawberry Banana , Beef Stew with Potatoes and Vegetables in a Tomato-Based Sauce. Dinner: Back to Nature Madagascar Vanilla Wafers , Kraft Light House Italian Dressing, Grape Tomatoes, Cucumber (Peeled), Organic Spring Mix, Great Value Garlic Breadstick , Lasagna with Meat. Snacks/Other: True North Almond Pecan Cashew Clusters , True North Chocolate Nut Crunch. more...
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losing 11.2 lb a week
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