Weigh In record (no journal entry) for 15 August 2010
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286.6 lb
Lost so far: 55.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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1109 kcal
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Fat: 78.46g | Prot: 78.49g | Carb: 24.70g.
Breakfast: tomato, radish, water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: reduced ketchup, chicken thigh. Snacks/Other: cocoa roast, Almonds. more...
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losing 8.4 lb a week
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 Comments
Oooooo, look at you go!! Your lowest weight yet. Congratulations, Steve, I am soo happy for you!!!
16 Aug 10 by member: ctlss
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Hey, maybe I need to go on a vacation and gain a few pounds!! Maybe then the weight loss will pick up!! lol
16 Aug 10 by member: ctlss
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no.. .cause you still eat on program while gone! hee hee hee..
I did gain 6 ... but was blown away.. it was gone within 5 days!.. My body missed eating well.
16 Aug 10 by member: FLOWERDUDE
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Isn't that just about the most amazing thing about this way of eating???When we deviate from it, our bodies let us know!!!! And I am happy for you that you were able to lose the gain so easily. If you are like me, driving always makes me retain fluid!!
16 Aug 10 by member: ctlss
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Woo-hoo Steve. Your weight gain has been given a big kick in the ass by the wonderful weight loss you are experiencing. Stef, I agree with Steve. I don't think you have once had a slip up, even while gone.
16 Aug 10 by member: kmartin
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