Weigh In record (no journal entry) for 05 September 2019
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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2549 kcal
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Fat: 40.50g | Prot: 192.74g | Carb: 357.04g.
Breakfast: Bresaola, Coop Mandorle Sgusciate, Now Foods Ultra Omega 3, Daily Bread Pane di Segale, Pesca. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Pesca, Pomodori, Findus Filetti di Merluzzo. Snacks/Other: Biotech USA Iso Whey Zero, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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gaining 1.5 lb a week
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