Weigh In record (no journal entry) for 26 January 2013
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1940 kcal
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Fat: 105.83g | Prot: 95.19g | Carb: 166.31g.
Breakfast: Pure Almond Milk - Unsweetened Original, whole grain thin cakes, Brown Cage Free Eggs (Large), Soy Slices Cheddar Flavor, Vermont Style No Fat Cottage Cheese, Coffee (Brewed From Grounds) . Lunch: Half & Half, tofu apple knish. Dinner: Dry Roasted Unsalted Almonds, kale, Extra Virgin Olive Oil, Onions , Mushrooms , Fat Free Ricotta Cheese. Snacks/Other: Peanut Butter, Apples , Fat Free Dairy Whipped Topping, sugar free cherry gelatin, sugar free chocolate syrup, Pure Almond Milk - Unsweetened Original. more...
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gaining 2.8 lb a week
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