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Little by little it is coming off. If I can just keep this up for the next three months. . .
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1527 kcal
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Fat: 57.66g | Prot: 88.46g | Carb: 165.34g.
Breakfast: 1% Lowfat Milk, Sugar Free Pancake & Waffle Syrup, Plain Pancakes. Lunch: Sugar Free Black Cherry, Cream Of Mushroom Soup (Canned, Condensed), Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice (Short-Grain, Cooked), Broiled or Baked Pork Chop. Dinner: 1/3 lb Mushroom 'N' Swiss Thickburger, Turkey Burger. more...
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3416 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 1 hour, Shopping - 1 hour, Desk Work - 3 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes, Running - 7/mph - 23 minutes, Running - 6/mph - 34 minutes, Walking (brisk) - 4/mph - 5 minutes. more...
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losing 2.8 lb a week
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