Weigh In record (no journal entry) for 15 August 2010
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153.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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1959 kcal
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Fat: 57.03g | Prot: 127.12g | Carb: 263.15g.
Breakfast: Crunchy Almond Butter, Bananas, Smart Bran Cereal, Lactose Free Lowfat 1% Milk. Lunch: lemon pancakes, home fries, low fat mozzarella, red bell pepper, spinach, asparagus, egg whites, black bean corn salsa. Dinner: skinless boneless chicken breast, Chicken Noodle Soup. Snacks/Other: corn on the cob, mini sandwiches, peaches, Apples, Teriyaki Flavor Ostrich Jerkee. more...
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gaining 3.5 lb a week
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