Weigh In record (no journal entry) for 05 September 2019
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 September 2019:
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2059 kcal
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Fat: 75.05g | Prot: 86.08g | Carb: 195.04g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Plum, Pork Chops (Top Loin, Boneless), Fritos Flavor Twists Honey BBQ, Roasted Unsalted Peanuts, Mixed Salad Greens, Ranch Salad Dressing. Dinner: O'Charley's Southern Fried Chicken Tacos, Dim Sum BBQ Pork Buns, Founders All Day IPA. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Celery, Jif Natural Creamy Peanut Butter. more...
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2337 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 40 minutes. more...
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gaining 1.0 lb a week
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