Lotus1970's Journal, 05 September 2019

121.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 56.24g | Prot: 67.27g | Carb: 213.00g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Trader Joe's Organic Whole Milk Yogurt, Beef Barley Soup. Dinner: Cheese, Whole Wheat Bread. Snacks/Other: Apple Pie. more...

1350 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...