Weigh In record (no journal entry) for 05 September 2019
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115.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1131 kcal
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Fat: 37.81g | Prot: 73.59g | Carb: 128.70g.
Breakfast: Datte, Beurre, Fromage Blanc (Lait Faible en Matières Grasses de 1%), Lait avec 1% de Matières Grasses, Pain de Blé Entier, Oeuf. Lunch: Cari de Poulet, Riz Sauvage (Cuit). Dinner: Lait (2% Écrémé avec Vitamine A Ajoutée), Yaourt Nature sans Gras. more...
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losing 0.7 lb a week
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