allthewaydown's Journal, 05 September 2019

197.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 96.78g | Prot: 72.03g | Carb: 176.31g.   Breakfast: Country Life Countrylife Spreadable, Marmite , Waitrose Farmhouse Batch Multigrain. Lunch: Thai Green Curry, Basmati Rice (Cooked). Dinner: Sainsbury's Bangers & Mash. Snacks/Other: John Smith's Extra Smooth Bitter, Cheddar Cheese , Tea with Milk, Coffee, Apples. more...

2458 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...